After a less-than-stellar performance in the upper-body component of the fall 11 strength test (pull-ups, sit-ups, push-ups, box jumps, dips), I’ve decided to go back to a variation on my high school strength program. I used to just do sit-ups (or some variation thereon) and push-ups every night, raising the number every week. Now, I’m […]Read more "Training: Nightly strength program"
AM: 1 hr easy run (Pine Park) (still sick) PM: nightly strength (see next post)Read more "Training: 9/25/11"
PM: ~ 1.25 hr warm up run + strength testing (did not do 3000m test due to illness) Here’s hoping I get better soon.Read more "Training: 9/23/11"
Monday, 9/5: 7 hrs manual labor (finishing up the landscaping of the parking strip) Tuesday, 9/6: 30 min strength (core and legs emphasis), 1 hr easy rollerski + fartlek intervals (City Creek Canyon) Wednesday, 9/7: 1 hr easy run (Shoreline Trail), 10 minute abs Thursday, 9/8: travel to Hanover for DOC trips (J59)!Read more "Training: 9/5/11-9/8/11"
AM: 3 hr mountain bike ride (Guardsman Pass > Wasatch Crest > Millcreek > Pipeline Trail > Rattlesnake Gulch), medium intensity PM: 1.5 hr manual laborRead more "Training: 9/4/11"
Monday, 8/29 AM: 10 minute abs + push ups PM: 1 hr easy dist. road bike Tuesday, 8/30 AM: short abs +str PM: 1 hr easy dist. trail run Wednesday, 8/31: 10 minute abs, 30 min biking, 30 min trail runRead more "Training: 8/29-8/31"
AM: 30 min strength PM: 1 hr classic rollerski speed (12x ~20 second sprints) + warm up/downRead more "Training: 8/1/11"