Training: Nightly strength program

After a less-than-stellar performance in the upper-body component of the fall 11 strength test (pull-ups, sit-ups, push-ups, box jumps, dips), I’ve decided to go back to a variation on my high school strength program. I used to just do sit-ups (or some variation thereon) and push-ups every night, raising the number every week. Now, I’m […]

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Training: 9/5/11-9/8/11

Monday, 9/5: 7 hrs manual labor (finishing up the landscaping of the parking strip) Tuesday, 9/6: 30 min strength (core and legs emphasis), 1 hr easy rollerski + fartlek intervals (City Creek Canyon) Wednesday, 9/7: 1 hr easy run (Shoreline Trail), 10 minute abs Thursday, 9/8: travel to Hanover for DOC trips (J59)!

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