Training: 7/22-7/25

Friday, 7/22: 45 min strength/weights

Saturday, 7/23: 8 hours manual labor

Sunday, 7/24: 3 hr overdistace run (Big Cottonwood to Cardiff Pass area)

Monday, 7/25: 30 min strength

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s