July 14: 1 hr easy distance run with fartleks
July 15: 30 min str/weights (upper body)
July 16: Sprint to the Summit 12k (ish) run/race/TT (Summit Park)
Time: 1:36 Place: 1st in 0-29F, 3rd overall F Compared to last time: unknown
Comments: Should have gone harder, didn’t work out pacing as well as I should have.
July 17: 2 hr very easy distance/recovery
July 18: sick/rest.