Training: 7/4/11 and last week

6/28 : 1 hr run

6/29: 1.5 hr bike

6/30: 1.5 hr bike

7/1: rest

7/2: 30 min str

7/3: 1.5 hr bike

7/4: 2 hr 45 min run (Millcreek, ridge, Desolation Lake, Dog Lake)

 

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