Training: since 6/6/11

Monday 6/6/11: 1 hr strength, 15 min ski erg (lvl 2) at gym

Tuesday 6/7/11: 1hr strength, 30 min run (lvl 3)

Wednesday 6/8/11: on planes all day

Thursday 6/9/11 : rest + 10 min abs and push ups

Friday 6/10/11: short abs, push ups and 30 min run (lvl 2)

Saturday 6/11/11: 1.25 hr mountain biking (Dry Creek…but it wasn’t very dry!), short abs, push ups

Sunday 6/12/11: short abs, push ups, 30 min run

Monday 6/13/11: push ups, 30 min bike up hill from the U, 45 min bike  (“shortcut” up to Shoreline trail, then down)


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